How to do twist knee thrust

Coach's Tips

This exercise provides a full-body muscle workout and aids in calorie burning. Expanding your posture enhances calorie expenditure.

Start Position

1. Engage your core consistently and maintain a straight back.

2. Distribute your weight equally across both feet.

3. Avoid twisting too much; aim for a comfortable stretch.

Proper Form

1. Propel yourself off your left foot and rotate your torso to the right, ensuring your left knee remains bent.

2. Extend your right arm forward while pulling your left arm back.

3. Turn your head to face the direction of your right arm.

4. Reverse the movement to return to the initial position.

Breathing Technique

1. Inhale as you transition into the twist.

2. Exhale as you return to the starting posture.

Precautions

1. Stand with feet aligned with hip-width and arms at your sides.

2. Step your right foot back while keeping your shoulders and hips directed forward.

3. Bend your left knee, ensuring alignment with your left ankle.