How to do jump rope

Coach's Tips

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Start Position

1. Maintain an upright posture and avoid leaning forward or backward.

2. If you experience joint pain, stop and seek medical advice.

3. Ensure there is enough room to jump without encountering obstacles.

Proper Form

1. Begin with a basic jump, ensuring both feet leave and land on the ground simultaneously.

2. While jumping, swing the rope over your head and move your arms around your body.

3. Jump again as the rope goes over your head.

Breathing Technique

1. Inhale while jumping and exhale when the rope passes overhead.

2. Concentrate on maintaining slow and steady breathing.

Precautions

1. Position your feet shoulder-width apart and hold the rope at hip level with both hands.

2. Keep your elbows close to your sides.