How to do band overhead press

Coach's Tips

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Start Position

1. Position your feet at shoulder-width and grasp a resistance band with an overhand grip, holding it in both hands.

2. Raise the band to shoulder height, keeping your elbows bent and your palms facing forward.

Proper Form

1. Breathe out as you push the band overhead, stretching your arms completely.

2. Breathe in as you gradually lower the band back to the initial position.

Breathing Technique

1. Breathe out when pressing the band upwards and breathe in while returning to the starting point.

2. Maintain tight core engagement throughout the workout.

Precautions

1. Ensure your arms stay close to your ears while pressing upwards.

2. Avoid fully locking your elbows when you reach the top.

3. Proceed with slow and controlled movements throughout the entire drill.