How to do side kick burpee

Coach's Tips

This exercise targets multiple muscle groups across your body and is highly effective for calorie burning. The larger your movements, the more calories you can burn!

Start Position

1. Keep your chest elevated and engage your core throughout the exercise.

2. Maintain balance and control in your movements.

3. Avoid locking your knees as you leap into the air.

Proper Form

1. Lower your body into a squat by bending your knees.

2. Propel yourself upward, extending both your legs and arms.

3. As you make contact with the ground, bring your legs together and execute a side kick with your arms.

4. Quickly return to the squat position.

5. Jump up again, moving your arms back to shoulder level.

Breathing Technique

1. Breathe out while jumping into the air.

2. Breathe in as you return to the squat position.

Precautions

1. Position your feet shoulder-width apart, ensuring your chest is lifted and your core is tight.

2. Raise your arms to shoulder level with palms facing downward.