How to do bent over lateral raise machine

Coach's Tips

This exercise focuses on strengthening the rear part of the shoulders, contributing to a balanced upper body.

Start Position

1. Sit up straight on the bent-over lateral raise machine and adjust the seat height so your upper arms are parallel to the ground when holding the handles.

2. Grasp the handles with your palms facing each other and your elbows slightly flexed.

3. Maintain an upright chest and straight back.

4. Position your feet flat on the floor and engage your core.

Proper Form

1. Initiate the movement by raising the handles until your arms are parallel to the ground.

2. Gradually bring the handles back to the initial position.

3. Keep your arms extended with a slight bend in the elbows throughout the exercise.

Breathing Technique

1. Breathe out as you lift the handles upward.

2. Breathe in as you lower the handles.

Precautions

1. Ensure your back remains straight and your chest lifted throughout the exercise.

2. Avoid arching your back or hunching your shoulders.

3. Refrain from locking your elbows at the peak of the movement.