How to do standing reach up back rotation stretch

Coach's Tips

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Start Position

1. Avoid over-rotating or rotating too quickly to prevent injury.

2. Maintain core engagement throughout the motion.

3. Keep your neck and shoulders relaxed.

4. If you feel any discomfort or pain, discontinue the exercise immediately.

Proper Form

1. Inhale and rotate your upper body to the right while reaching your right arm upward.

2. Exhale while lowering your right arm back to the initial position.

3. Inhale and rotate your upper body to the left while reaching your left arm upward.

4. Exhale while lowering your left arm back to the starting position.

Breathing Technique

1. Take a deep breath in as you rotate your torso and raise your arm toward the ceiling.

2. Breathe out while rotating back and bringing your arm to the starting position.

Precautions

1. Stand tall with your feet aligned with your shoulders.

2. Extend your arms sideways with palms facing downwards.