How to do seated leg press

Coach's Tips

The Seated Leg Press is an excellent exercise for strengthening the thighs. The focus area can change based on the placement of your feet on the foot platform.

Start Position

1. Position yourself in the leg press machine and place your feet on the platform, slightly wider than shoulder-width apart.

2. Make sure your back is pressed firmly against the backrest and your feet are flat on the platform.

3. Set the weight to match your fitness level and hold onto the grips on the sides of the machine.

Proper Form

1. Push your feet against the platform to extend your legs, moving the platform away from you.

2. Pause briefly when your legs are fully extended, then gently guide the platform back towards you.

3. Maintain a flat back against the backrest and keep your core engaged throughout the exercise.

Breathing Technique

1. Breathe out as you press the platform away.

2. Breathe in while bringing the platform back towards you.

Precautions

1. Keep your feet flat on the platform and your back firmly against the backrest.

2. Avoid locking your knees at the peak and keep your core engaged throughout.

3. Begin with a lighter weight until you are confident with the movement and form.