How to do single leg deadlift

Coach's Tips

This exercise utilizes body weight to evenly strengthen leg, hip, and core muscles. It is designed to enhance coordination and balance!

Start Position

1. Stand tall with your feet positioned hip-width apart.

2. Lift one foot off the floor and extend it behind you.

3. Slightly bend the supporting leg while ensuring your back remains straight and core is activated.

Proper Form

1. Gradually lower your torso towards the ground, maintaining a slight bend in the supporting leg and a straight back.

2. Extend your arms downwards, keeping your head and chest elevated.

3. Pause briefly, then return to the starting posture.

Breathing Technique

1. Breathe in as you lower your body downwards.

2. Breathe out as you return to the initial position.

Precautions

1. It's crucial to maintain a straight back and engage your core throughout the exercise.

2. Avoid rounding your back as you lower your body.

3. Do not overextend your descent to prevent potential injury.