How to do seated calf raise machine

Coach's Tips

This exercise focuses on strengthening your calf muscles using a machine, with added weight to increase intensity.

Start Position

1. Sit on the seated calf raise machine and place your feet on the platform.

2. Position your feet so your toes slightly point outward.

3. Adjust the thigh pad to rest comfortably against the back of your thighs.

4. Hold onto the sides of the machine for stability.

Proper Form

1. Press your toes into the platform, raising your heels.

2. Pause briefly, then lower your heels back to the initial position.

3. Repeat for your desired number of reps.

Breathing Technique

1. Breathe out as you press down with your toes and lift your heels.

2. Breathe in as you bring your heels down to the start position.

Precautions

1. Use a manageable weight that allows you to maintain correct form.

2. Keep your back straight and engage your core during the exercise.

3. Avoid locking your knees at the peak of the movement.