How to do dumbbell reverse curl

Coach's Tips

This exercise targets your wrist and forearm muscles by simply altering the direction of your palms during dumbbell curls!

Start Position

1. Keep your arms close to your sides and straight throughout the exercise.

2. Avoid swinging the weights.

3. Maintain a neutral back position.

4. Avoid locking your elbows at the peak of the movement.

5. Choose a manageable weight.

Proper Form

1. With arms straight, lift the weights towards your chest.

2. Breathe out as you lift the weights.

3. Contract your biceps at the top position.

4. Gradually return the weights to the initial position.

5. Breathe in as you lower the weights.

Breathing Technique

1. Exhale while lifting the weights.

2. Inhale while returning to the starting position.

Precautions

1. Stand with your feet shoulder-width apart.

2. Grip the dumbbells with your palms facing the floor.

3. Keep your arms straight and close to your sides.

4. Ensure your shoulders are back and your chest is upright.