How to do morning routine

Coach's Tips

This is a highly recognized exercise for strengthening core and lower back muscles. Gradually increase the weight starting from a lighter load.

Start Position

1. Stand with your feet hip-width apart and relax your arms by your sides.

2. Maintain a straight back, engage your core, and align your head and neck with your spine.

3. Keep your gaze forward with an elevated chest.

Proper Form

1. Inhale deeply and raise your arms overhead with palms facing each other.

2. Exhale as you lean forward, lowering your arms towards the floor, ensuring your back stays straight and core engaged.

3. Inhale as you return to the initial stance, arms raised over your head.

4. Exhale and perform the movement again.

Breathing Technique

1. Inhale deeply as you raise your arms.

2. Exhale while bending forward.

3. Inhale when returning to the original stance.

4. Exhale as you repeat the movement.

Precautions

1. Ensure your back remains straight and your core is engaged throughout the exercise.

2. Avoid arching your back during the forward bend.

3. Refrain from any sudden jerking motions or moving too rapidly.

4. If you experience pain or discomfort, discontinue the exercise immediately.