How to do side knee up

Coach's Tips

This exercise is excellent for working the muscles along your sides. You can achieve a toned side profile even using just your body weight!

Start Position

1. Lie on your side, keeping your legs straight and your lower arm extended out in front of you for balance.

2. Place your upper arm on your hip.

3. Slightly lift your hips off the ground so that your body forms a straight line from your shoulders to your ankles.

Proper Form

1. Raise your upper leg towards the ceiling, ensuring your toes are pointed.

2. Lower your leg back to its initial position.

3. Repeat for the specified number of repetitions.

Breathing Technique

1. Breathe out as you lift your leg.

2. Breathe in as you bring your leg back down.

Precautions

1. Ensure your core remains engaged throughout the movement.

2. Maintain pointed toes during the exercise.

3. Avoid arching your lower back or letting your hips sag.

4. Don't lift your leg too high; keep it at a comfortable height.