How to do bosu ball crunch

Coach's Tips

-

Start Position

1. Position yourself on the Balance Trainer, ensuring your feet are hip-width apart and knees are slightly flexed.

2. Firmly grip the handles of the Balance Trainer with your hands.

Proper Form

1. Start by pressing down on the Balance Trainer handles, engaging your core and glutes to lift your body off the surface.

2. Once elevated, begin to curl your upper body towards your hips in a crunch motion.

3. Pause in the crunch position briefly, then gradually lower your body back to the initial stance.

Breathing Technique

1. Initiate the exercise by inhaling deeply and holding your breath while lifting your body from the platform.

2. Exhale as you crunch your upper body toward your hips.

3. Inhale deeply again when you gently return to the starting position.

Precautions

1. Maintain core activation throughout the movement.

2. Ensure your back stays flat and your neck is aligned with your spine.

3. Avoid arching your back or making abrupt movements during the exercise.