How to do bosu ball push up

Coach's Tips

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Start Position

1. Begin by placing your hands on the balance trainer, palms down. Position your feet shoulder-width apart, aligning your body in a straight line from head to toes.

2. Keep your spine neutral and ensure your head is aligned with your spine.

3. Activate your core to maintain stability.

Proper Form

1. Lower your body towards the ground by bending your elbows, keeping them close to your sides.

2. Descend until your chest is just above the balance trainer.

3. Press yourself back up to the original position.

Breathing Technique

1. Inhale deeply as you bring your body downwards.

2. Exhale with force as you push your body back upwards.

Precautions

1. Ensure your head stays aligned with your spine to prevent neck strain.

2. Avoid locking your elbows at the top of the movement.

3. Keep your hips elevated and prevent the body from sagging in the center.

4. Discontinue the exercise if any pain or discomfort occurs.