How to do single arm dumbbell snatch

Coach's Tips

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Start Position

1. Begin in a stance where your feet are hip-distance apart, holding a dumbbell in your right hand, arm extended in front.

2. Maintain an upright chest and engage your core muscles.

3. Slightly bend your elbow, keeping the dumbbell near your body.

Proper Form

1. Powerfully straighten your hips and knees as you lift the dumbbell towards your shoulder.

2. At the peak of the movement, swiftly rotate your arm to catch the dumbbell at the base of an overhead squat.

3. Hold briefly at the bottom, then rise to finish the move.

Breathing Technique

1. Take a breath in preparation, engaging your core.

2. Breathe out as you forcefully extend your hips and knees while lifting the dumbbell.

Precautions

1. Ensure your chest remains lifted and core engaged throughout the move.

2. Refrain from using momentum; focus on muscle control for lifting the dumbbell.

3. Keep the dumbbell close to your body during the entire exercise.