How to do outdoor bicycle riding

Coach's Tips

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Start Position

1. Always wear a helmet for protection.

2. Don bright or reflective attire, especially in dim lighting.

3. Remain vigilant for vehicles and other bikers.

4. Ensure you drink enough water to stay hydrated.

Proper Form

1. Start pedaling by pressing down on the right pedal with your right foot, followed by the left pedal with your left foot.

2. Maintain a smooth, consistent pedaling rhythm.

3. Gradually increase your speed as you gain confidence.

Breathing Technique

1. Focus on deep, regular breathing.

2. Inhale through your nose and exhale through your mouth.

Precautions

1. Position yourself on the bike seat with feet flat on the ground and hands on handlebars.

2. Adjust the seat to the correct height; legs should be slightly bent while pedaling.

3. Keep your back straight for proper posture.