How to do glute kick back and cross

Coach's Tips

This workout effectively engages your hip muscles throughout!

Start Position

1. Stand with your feet shoulder-width apart and knees slightly bent.

2. Place your hands on your hips to help maintain balance.

Proper Form

1. Lift your left foot off the ground, extending your left leg straight behind you.

2. Engage your glutes and keep your core tight.

3. Lower your left foot back to the ground and repeat with the same leg for the specified number of reps.

4. After completing the reps, switch to the other leg and repeat.

Breathing Technique

1. Breathe in as you extend your leg backward, and breathe out as you bring your leg back to the initial position.

Precautions

1. Ensure your back remains straight without arching when extending your leg.

2. Avoid hyperextending your knee during the leg extension.

3. Do not lock your knee when returning your leg to the starting position.