How to do chest out hands behind

Coach's Tips

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Start Position

1. Ensure your back remains straight and your chest is projected outward during the entire exercise.

2. Keep your head and neck aligned with your spine, avoiding any back arching.

3. Begin with a light weight and increase it gradually as you gain more comfort with the movement.

Proper Form

1. Slightly bend your knees, lowering your body until your thighs are parallel to the ground.

2. Press through your heels to rise back to the initial stance.

Breathing Technique

1. Inhale while lowering your body, and exhale as you raise yourself back to the starting position.

Precautions

1. Maintain an upright posture with feet spaced shoulder-width apart.

2. Position your hands behind your back, cross your wrists, and have your palms facing outward.

3. Keep your chest elevated with your head and neck aligned with your spine.