How to do kettlebell turkish get up

Coach's Tips

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Start Position

1. Begin lying flat on your back with a kettlebell held in one hand, arm reaching straight up.

2. Use your opposite hand to push against the floor, assisting you into a bridge position.

3. Engage your core by drawing your navel towards your spine, and plant your feet firmly on the ground.

Proper Form

1. Maintain core engagement and push the kettlebell directly upward as you roll onto your other side.

2. Use your free hand to help yourself first onto your elbow, then up onto your hand.

3. Keep the kettlebell arm straight while pushing your feet into the floor to lift your hips.

4. With stability, bring your knee towards your chest as you roll to the opposite side.

5. Push through the floor with your free hand to assist lifting your torso to a kneeling position.

6. Stand up by pressing through the opposite heel.

7. Reverse these actions to return to the initial position.

Breathing Technique

1. Breathe out as you lift the kettlebell and roll to your side.

2. Breathe in while raising your torso to a kneeling stance.

3. Breathe out as you press through your heel to rise to standing.

Precautions

1. Keep your core engaged and arm extended throughout the entire exercise.

2. Take your time, don't hurry through the steps to maintain correct form.

3. If discomfort occurs, pause and rest to avoid injury.