How to do standing hamstring stretch

Coach's Tips

Position one foot forward, extending the leg, and gently lower your torso.

Start Position

1. Maintain a straight back as you incline forward.

2. Avoid bouncing or forcing the stretch.

3. Be attentive to your posture and avoid leaning excessively forward.

Proper Form

1. With a straight back, gradually bend forward from the hips.

2. Sustain the stretch for 15 to 30 seconds.

3. Switch to the opposite side and repeat.

Breathing Technique

1. Inhale deeply, then exhale as you gently incline forward.

2. During the stretch, concentrate on steady breaths and relax more into the position.

Precautions

1. Stand upright with feet set shoulder-width apart.

2. Flex your right knee and lift your right foot towards your rear.

3. Extend your right hand behind to grasp your right ankle or lower leg.