How to do elbows back stretch

Coach's Tips

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Start Position

1. Ensure your elbows are not locked.

2. Refrain from making any sudden or jerking movements.

3. Stop the exercise immediately if you experience pain or discomfort, and seek advice from a healthcare professional.

Proper Form

1. Take a deep breath and, as you breathe out, move your arms backward while squeezing your shoulder blades together.

2. Maintain the stretch for 10-15 seconds.

3. Perform this exercise two to three times.

Breathing Technique

1. Breathe out deeply as you push your arms back.

2. Concentrate on breathing deeply into your abdomen, keeping a consistent rhythm.

Precautions

1. Stand upright with your feet aligned with your shoulders.

2. Position your arms behind you, palms turned away from each other, and elbows bent.

3. Keep your shoulders in a relaxed state.