How to do shoulder workout

Coach's Tips

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Start Position

1. Maintain your arms at shoulder level during the entire exercise.

2. Avoid overextending your arms to prevent injury.

3. Move your arms at a controlled pace to minimize the risk of injury.

Proper Form

1. With your arms at shoulder height, gradually rotate them in a circular motion—first forward, then upward, circling back to the start.

2. Perform the motion for the specified number of repetitions.

Breathing Technique

1. Breathe in as you move your arms forward and upwards, and breathe out as you bring them around and return to the start.

Precautions

1. Position your feet shoulder-width apart, ensuring your toes point straight ahead.

2. Extend your arms sideways at shoulder level, keeping palms down.