How to do back slaps wrap around stretch

Coach's Tips

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Start Position

1. Avoid excessive stretching.

2. Maintain a slow and controlled movement; don't force it.

3. Discontinue the exercise if experiencing pain or discomfort.

Proper Form

1. Inhale deeply and extend your arms upward from behind.

2. Turn your arms to your left side and maintain the stretch for 10-20 seconds.

3. Move your arms to your right side and maintain the stretch for 10-20 seconds.

4. Relax your arms and repeat the stretching sequence.

Breathing Technique

1. Breathe in deeply when raising your arms.

2. Breathe out as you rotate your arms left and right.

Precautions

1. Stand with feet spaced shoulder-width apart.

2. Place hands behind and interlock fingers.