How to do high knee squat

Coach's Tips

This exercise integrates core muscles with squats. By lifting your knees after squats, you engage the full range of your body muscles!

Start Position

1. Begin with your feet at shoulder-width and arms by your sides.

2. Slightly bend your knees.

Proper Form

1. With your chest elevated and core engaged, raise your right knee towards your chest.

2. Simultaneously, squat down while extending your left leg backward.

3. Return to the starting stance and repeat with your left knee.

Breathing Technique

1. Inhale as you lift your knee.

2. Exhale while you squat and extend your leg behind.

Precautions

1. Ensure your knees do not extend past your toes.

2. Maintain a tight core and elevated chest during the entire exercise.

3. Start at a slow pace, increasing speed gradually as you grow more comfortable.