How to do cable chest fly

Coach's Tips

This exercise targets your chest muscles using cables. By varying the angle, you can focus on the upper, middle, or lower chest areas.

Start Position

1. Position yourself in front of the cable machine with feet hip-width apart.

2. Hold the handles using an overhand grip.

3. Take a step back to extend your arms fully in front of you.

Proper Form

1. Gently bend your elbows, bringing the handles together near your chest.

2. Engage your shoulder blades and maintain a strong core.

3. Gradually stretch your arms, returning to the initial stance.

Breathing Technique

1. Breathe in as you bend your elbows and bring the handles close together.

2. Breathe out as you stretch your arms to return to the starting position.

Precautions

1. Maintain a firm core and straight back during the exercise.

2. Prevent using sudden movements or excessive momentum.

3. Avoid hyperextending your arms at the movement's end.