How to do tuck planche

Coach's Tips

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Start Position

1. Ensure your core stays engaged all through the exercise.

2. Refrain from arching your back; keep your body as close to the ground as possible.

3. Begin with a limited number of repetitions and gradually increase as you gain confidence with the movement.

Proper Form

1. Gradually lower your body until your arms are bent at about a 90-degree angle.

2. Maintain straight arms and keep your body near the ground as you descend.

3. Hold this posture for several seconds.

4. Press your hands firmly into the ground and extend your arms to return to the initial position.

Breathing Technique

1. Breathe in deeply while lowering your body.

2. Breathe out as you press your hands into the ground and extend your arms.

Precautions

1. Start in a push-up stance with hands slightly wider than the shoulders.

2. Bring the toes of both feet together, pressing heels away from the body.

3. Elevate your hips as high as you can while keeping arms straight.