How to do apple health

Coach's Tips

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Start Position

1. Keep your elbows slightly bent when lifting and lowering your arms.

2. Ensure your back remains straight throughout the exercise.

3. Avoid extending your arms too far when lifting them.

Proper Form

1. Lift your arms in front of you until they're parallel with the floor.

2. Pause for a few seconds, then lower them back to the initial position.

3. Repeat the motion for the desired number of reps.

Breathing Technique

1. Breathe out as you lift your arms.

2. Breathe in as you lower your arms back to the initial position.

Precautions

1. Stand with feet aligned with your shoulders and slightly bend your knees.

2. Position your arms by your sides, palms facing forward.

3. Keep your back straight and engage your core muscles.