How to do seated cable row

Coach's Tips

This exercise is essential for developing strong back muscles. Focus on keeping your shoulders steady and avoid twisting your waist to maintain a straight back.

Start Position

1. Sit on the seat with your feet planted on the floor and knees slightly bent.

2. Grasp the cable handles with both hands.

3. Lean slightly forward while ensuring your back remains straight.

Proper Form

1. With straight arms, breathe out and pull the handles towards your chest.

2. Keep your elbows close to your sides.

3. Squeeze your shoulder blades together as the handles approach your chest.

4. Inhale and gradually return the handles to the starting point.

Breathing Technique

1. Exhale while drawing the handles towards your chest.

2. Inhale as you bring the handles back to the initial position.

Precautions

1. Maintain a straight back during the entire exercise.

2. Avoid sudden movements or using momentum to pull the handles.

3. Refrain from excessively arching your back.

4. Discontinue the exercise immediately if you experience pain or discomfort.