How to do standing knee raise

Coach's Tips

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Start Position

1. Ensure that your core is engaged and your back remains straight while performing the exercise.

2. Avoid arching your back or swinging your leg upwards.

3. Keep your knees slightly bent and do not lock them during the exercise.

Proper Form

1. Raise your right knee toward your chest, maintaining core engagement and a straight back.

2. Hold the position briefly, then slowly return your right leg to the initial position.

3. Perform the same movement with your left leg.

4. Alternate legs continuously for the desired number of repetitions.

Breathing Technique

1. Breathe out as you lift your knee toward your chest.

2. Inhale slowly as you lower your leg back to the starting position.

Precautions

1. Stand with your feet aligned to hip-width, with your arms resting at your sides.

2. Maintain an upright chest, retracted shoulders, and engage your core throughout the exercise.