How to do band bent over lateral raise

Coach's Tips

This exercise focuses on the lateral shoulder muscles using a resistance band while in a bent-over position.

Start Position

1. Stand upright with your feet shoulder-width apart, and grip a band in each hand using an overhand grip.

2. Bend forward at your hips until your torso is nearly parallel to the ground.

3. Ensure your knees are slightly bent and your core is activated.

Proper Form

1. While keeping your elbows close to your body, lift the bands upward and outward until your arms align with the floor.

2. Gently return to the initial stance.

Breathing Technique

1. Breathe out as you elevate the band.

2. Inhale while returning to the starting pose.

Precautions

1. Refrain from swinging your body or arching your back during this activity.

2. Avoid locking your elbows at the peak of the movement.

3. Maintain core engagement throughout the exercise.