How to do barbell reverse curl

Coach's Tips

This routine targets wrist and forearm muscles by simply adjusting the direction of your palms during barbell exercises!

Start Position

1. Avoid using body momentum to lift the barbell; keep it controlled.

2. Engage your core and maintain a straight back throughout the exercise.

3. Do not fully extend your elbows at the peak of the curl.

Proper Form

1. With elbows close to your body, lift the barbell towards your chest.

2. Gradually lower the barbell back to the starting point.

Breathing Technique

1. Exhale while lifting the barbell.

2. Inhale as you return the barbell to the beginning position.

Precautions

1. Stand with feet hip width apart, holding the barbell in front of your thighs with an overhand grip (palms down).

2. Keep your elbows close to your body and engage your core.