How to do incline dumbbell curl

Coach's Tips

Performing this exercise on an incline bench extends the range of motion for your arms, enhancing muscle engagement. It's an efficient way to work on lengthening your biceps.

Start Position

1. Ensure your arms remain steady without swinging during the curl.

2. Avoid locking your elbows when your arms are raised.

3. Maintain a neutral spine and refrain from arching your back throughout the exercise.

4. Do not rely on momentum to lift the dumbbells.

Proper Form

1. Breathe out as you curl the dumbbells up towards your shoulders, keeping your elbows close to your body.

2. Contract your biceps at the peak of the curl.

3. Inhale as you slowly return the weights to the initial position.

Breathing Technique

1. Exhale during the exertion or lifting phase of the exercise.

2. Inhale during the relaxation or lowering phase of the movement.

Precautions

1. Position yourself on a flat bench while holding a dumbbell in each hand.

2. Extend your arms with your palms facing inward.

3. Lean slightly forward and ensure your back remains straight.