How to do underhand barbell row

Coach's Tips

We suggest this exercise for beginners to the Barbell Row. Imagine that your elbows are glued to your sides!

Start Position

1. Stand with your feet shoulder-width apart and grasp the barbell using an overhand grip.

2. Slightly bend your knees and hinge at the hips while maintaining a straight back.

3. Let the barbell hang directly in front of your legs.

Proper Form

1. Engage your core and pull the barbell towards your lower chest, leading with your elbows.

2. As you lift the barbell, bring your shoulder blades together.

3. Briefly pause at the top of the movement, then gently lower the barbell back to the starting point.

Breathing Technique

1. Breathe in when lowering the barbell and breathe out as you lift it towards your chest.

Precautions

1. Ensure that your back remains flat throughout the exercise.

2. Keep your elbows close to your torso as you lift the barbell.

3. Avoid jerking or swinging the barbell.