How to do low band crossover

Coach's Tips

Use a band to perform crossovers from a low height.

Start Position

1. Position your feet at hip-width apart, extending your arms to form a T shape.

2. Ensure that your shoulders are at ease and your core is activated.

Proper Form

1. Start by bringing your right arm over your left, moving your right hand towards your left shoulder.

2. Next, bring your left arm over your right, moving your left hand towards your right shoulder.

3. Continue to alternate arms in a crossover fashion until you've reached the desired number of reps.

Breathing Technique

1. Inhale as you move your arms across your body.

2. Exhale as you return your arms to the initial position.

Precautions

1. Keep your core tight and maintain a straight back during the exercise.

2. Avoid overexerting yourself and take breaks if necessary.