How to do cross lunge

Coach's Tips

This exercise is excellent for intensely engaging your hip muscles!

Start Position

1. Begin by standing with your feet hip-width apart and arms relaxed at your sides.

2. Take a step back with one foot, setting your feet in a wide lunge stance. Ensure the front knee forms a 90-degree angle and the back knee approaches the ground.

3. Maintain a lifted chest and fix your gaze ahead.

Proper Form

1. Push through your front foot to return to the initial stance.

2. Step back with the opposite foot and repeat the action on the other side.

Breathing Technique

1. Inhale deeply when stepping back.

2. Exhale as you push off your front foot to return to the starting stance.

Precautions

1. Ensure the front knee does not extend beyond your toes as you descend into the lunge.

2. Keep your core tight and torso upright during the exercise.

3. If you experience any knee discomfort, stop the exercise and seek advice from a trainer or physical therapist.