How to do dumbbell thruster

Coach's Tips

Begin with a manageable weight to safely lift the dumbbell overhead. This exercise is highly effective for enhancing overall body strength and burning calories!

Start Position

1. Stand with your feet about shoulder-width apart, holding dumbbells with palms facing inward.

2. Maintain a lifted chest, engaged core, and straight back.

Proper Form

1. With your core tight, bend your knees to lower into a squat position.

2. When your thighs are parallel to the floor, push through your heels to rise.

3. As you come up, press the dumbbells overhead, extending your arms fully.

4. Return to the start, bringing the dumbbells back to your shoulders.

Breathing Technique

1. Inhale deeply before you begin the exercise.

2. Exhale while lowering into the squat.

3. Inhale as you stand and push the dumbbells overhead.

Precautions

1. Ensure your back remains straight throughout the entire movement.

2. Avoid locking your elbows when your arms are extended overhead.

3. Prevent your knees from collapsing inward during the squat.

4. Be careful not to drop the dumbbells at the bottom position.