How to do single arm cable front raise

Coach's Tips

Keep your chest lifted and focus on engaging the front of your shoulder. Using cables will help maintain this targeted sensation!

Start Position

1. Stand with your back to the cable machine, feet shoulder-width apart, and engage your core.

2. Hold the handle in your left hand, extending your arm forward with a slight bend at the elbow.

Proper Form

1. With a slight bend in your elbow, exhale as you lift the handle up in front of you until your arm is at shoulder height.

2. Pause briefly at the apex, then lower the handle back to the starting point while inhaling.

3. Continue the exercise for the set number of reps before switching arms.

Breathing Technique

1. Exhale and concentrate on engaging your shoulder muscles as you raise the handle.

2. Inhale while bringing the handle down.

Precautions

1. Keep your core activated and your back straight during the exercise.

2. Avoid swinging the weight; maintain control through each movement.

3. Do not lock your elbow at the peak of the motion.