How to do standing single arm chest stretch

Coach's Tips

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Start Position

1. Avoid overstretching or exerting excessive force.

2. Cease stretching if discomfort or pain arises.

Proper Form

1. Extend your elevated arm forward, engaging your chest muscles in a stretch.

2. Maintain the stretch for 10-20 seconds.

3. Return to the original position and switch arms to repeat.

Breathing Technique

1. Inhale deeply as you extend your raised arm.

2. Exhale while maintaining the stretch.

Precautions

1. Stand upright with feet spaced shoulder-width and arms at your sides.

2. Elevate one arm straight in front, keeping it parallel with the ground.

3. Position your other arm behind you, straight and parallel to the ground.