How to do one arm cable bicep curl

Coach's Tips

This exercise is great for intensifying focus on each bicep, one at a time, allowing for better contraction.

Start Position

1. Ensure your elbow remains close to your body throughout the exercise.

2. Avoid swinging your arm as you curl the cable handle.

3. Refrain from locking your elbow when at the peak of the curl.

Proper Form

1. With your elbow close to your body, pull the cable handle towards your shoulder.

2. Upon reaching your shoulder, pause briefly and flex your bicep.

3. Gradually return the handle to the beginning position.

Breathing Technique

1. Breathe out when curling the cable handle.

2. Breathe in as you bring the cable handle back down.

Precautions

1. Stand facing the cable machine, holding the cable handle with one hand.

2. Keep your feet hip-width apart and engage your core muscles.

3. Position your arm at a right angle, ensuring your elbow stays near your body.