How to do barbell stiff leg deadlift

Coach's Tips

For targeting the hamstrings effectively, the Stiff Leg Deadlift is an excellent choice!

Start Position

1. Begin by standing with your feet shoulder-width apart and toes facing forward.

2. Grip a barbell in front of you using an overhand grip, keeping your arms extended and spaced shoulder-width apart.

3. Maintain a straight back with an elevated chest and engage your core.

4. Hinge at the hips while bending your knees slightly, ensuring your back remains straight.

5. Lower the barbell down to just below your knees.

Proper Form

1. While keeping your back straight and core engaged, push your hips backward to lower the barbell down to the floor.

2. Maintain a slight bend in the knees and keep your feet flat on the ground.

3. After the barbell reaches the floor, push through your heels and drive your hips forward to return to the initial position.

Breathing Technique

1. Inhale deeply as you lower the barbell.

2. Exhale as you lift the barbell back up.

Precautions

1. Ensure your back remains straight and your core is engaged throughout the movement.

2. Avoid rounding your back while lowering the barbell to prevent injury.

3. Do not swing the barbell when returning to the starting position.

4. Avoid locking your knees as you return to the beginning position.