How to do dance

Coach's Tips

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Start Position

1. Pay attention to your body's signals and stop if you feel any discomfort or pain.

2. Steer clear of abrupt movements or excessive range of motion.

3. Refrain from locking your joints.

4. Ensure your movements remain fluid and stay away from sudden pauses.

Proper Form

1. Begin by slowly swaying your hips from one side to the other.

2. Raise your arms to the sides at shoulder height.

3. Move your arms in circular motions, as if drawing circles in the air.

4. Transition your arms up and down in a wave-like manner.

5. Swing your arms front of you in an alternating pattern.

6. Guide your arms in a figure-eight motion.

Breathing Technique

1. Maintain deep and consistent breathing throughout your dance movements.

2. Concentrate on synchronizing your inhales and exhales with each movement.

Precautions

1. Stand with your feet together and arms relaxed at your sides.

2. Keep your head, neck, and spine in a neutral posture.

3. Relax your shoulders and open your chest.

4. Engage your core muscles for stability.