How to do shoulder abduction stretch

Coach's Tips

Lift your arm to the side and gently pull it with your other hand.

Start Position

1. Avoid extending your arms beyond shoulder height.

2. Do not push yourself into the stretch forcefully.

3. Steer clear of abrupt or bouncing movements.

4. Maintain normal breathing—avoid holding your breath.

Proper Form

1. Gradually extend your arms outward to your sides.

2. Keep your elbows slightly bent with your palms facing upward.

3. Raise your arms until they are level with your shoulders.

4. Maintain this stance for 10-15 seconds.

Breathing Technique

1. Inhale deeply as you extend your arms.

2. Exhale slowly while holding the stretch.

Precautions

1. Stand with your feet at shoulder-width distance.

2. Elevate your arms to shoulder level.

3. Slightly bend your elbows to have your palms facing up.

4. Ensure your shoulders remain relaxed and your back is straight.