How to do overhead shoulder stretching

Coach's Tips

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Start Position

1. Avoid overstretching by only stretching to a point where you feel mild discomfort.

2. Refrain from bouncing during the stretch.

3. Do not proceed with the stretch if you experience any pain.

Proper Form

1. Slowly extend your arms backward with elbows kept straight until a stretch is felt in the shoulders.

2. Maintain the stretch for 10-15 seconds.

3. Gently release the stretch and perform again.

Breathing Technique

1. Before initiating the stretch, inhale deeply.

2. Breathe in and out deeply while holding the stretch.

Precautions

1. Stand up straight with feet spaced about shoulder-width apart.

2. Lift your arms overhead with palms oriented towards each other.