How to do overhead dumbbell press

Coach's Tips

This exercise is great for building strength in the back and lateral shoulder muscles using dumbbells.

Start Position

1. Stand with your feet at shoulder width, slightly bending your knees, holding a dumbbell in each hand.

2. Raise the dumbbells to shoulder height with your palms facing each other.

3. Gradually lower the dumbbells behind your head, ensuring your arms remain close to your ears.

Proper Form

1. While inhaling, press the dumbbells upward, extending your arms completely.

2. On exhale, gently lower the dumbbells back to the starting point.

3. Repeat the movement for your intended number of repetitions.

Breathing Technique

1. Inhale during the upward press of the dumbbells, and exhale as you bring them down.

2. Concentrate on taking deep breaths and fully exhaling.

Precautions

1. Keep your elbows aligned with your ears throughout the exercise.

2. Do not lower the dumbbells excessively behind your head to avoid neck strain.

3. Maintain control and avoid sudden motions during the exercise.