How to do barbell wrist curl

Coach's Tips

This exercise aims to boost forearm strength by flexing the wrist. Using lighter weights with more repetitions is often more beneficial than lifting heavier weights.

Start Position

1. Keep your elbows and upper arms stationary during the entire movement.

2. Ensure your wrists do not extend beyond the extension point.

3. Avoid using excessively heavy weights to prevent wrist strain.

Proper Form

1. With your elbows and upper arms kept still, curl the weight upwards as far as you can.

2. Contract your wrist muscles while lifting the barbell.

3. Gradually lower the weight in a controlled motion until your wrists are slightly extended.

Breathing Technique

1. Breathe out as you lift the weight upward.

2. Inhale while lowering the weight.

Precautions

1. Sit on a bench while gripping a barbell with palms down.

2. Rest your forearms on your thighs, letting your wrists extend just past your knees.

3. Keep your wrists aligned with your elbows and maintain straight arms.