How to do fixed bar back stretch

Coach's Tips

Hold onto a fixed bar, push your hips back, and gently stretch your back.

Start Position

1. Ensure your arms are straight and your chest stays elevated throughout the stretch.

2. Avoid curving your back and rounding your shoulders.

3. Don't overextend beyond your comfort zone.

Proper Form

1. Gradually push your chest forward and downwards, feeling the stretch in your upper back.

2. Maintain this position for 15-30 seconds.

3. Release and repeat the stretch.

Breathing Technique

1. Breathe out as you push your chest forward and down.

2. Inhale when releasing the stretch and then repeat.

Precautions

1. Stand upright with feet aligned with shoulder width.

2. Position your hands on the bar behind you.

3. Keep arms straight and chest lifted.