How to do weighted chin up

Coach's Tips

This variation is suitable for those who find pull-ups too simple. Ensure caution to prevent injuries and aim to have your chest touch the bar!

Start Position

1. Position yourself beneath a chin-up bar with a weight belt fastened securely around your waist.

2. Grasp the bar with an overhand grip, hands shoulder-width apart (palms facing outward).

3. Keep your feet close together, engage your core, and maintain a straight back.

Proper Form

1. Pull yourself up towards the bar until your chin surpasses the bar line.

2. Gradually lower your body back to the initial position.

Breathing Technique

1. Breathe in as you descend to the starting position.

2. Breathe out as you pull your body upward to the bar.

Precautions

1. Ensure the weight belt is secured tightly around your waist.

2. Maintain an engaged core and a straight back throughout the exercise.

3. Steer clear of sudden motions or swaying your body to assist in reaching the bar.

4. Begin with a lighter weight and slowly increase the load as your strength develops.