How to do Calf Raise

Coach's Tips

This exercise is great for building strong calves!

Start Position

1. Stand with feet hip-width apart, toes pointing straight ahead.

2. Rest your hands on your hips or against a wall for extra stability.

Proper Form

1. Gradually elevate onto the balls of your feet, activating your calf muscles.

2. Pause momentarily before gently lowering your heels back to the initial stance.

Breathing Technique

1. Inhale fully as you lift your heels.

2. Exhale as you lower your heels down.

Precautions

1. Avoid using body momentum to lift your heels.

2. Refrain from locking your knees at the peak of the lift.

3. Stay within a range of motion that feels comfortable.