How to do biceps workout

Coach's Tips

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Start Position

1. Keep your elbows close to your torso during the entire exercise.

2. Prevent any arm swinging while lifting and lowering the weights.

3. Begin with a lighter weight and gradually increase it as you get used to the movement.

Proper Form

1. Curl your arms at the elbow to bring the weights toward your shoulders and inward, ensuring your elbows stay by your sides.

2. Gently return the dumbbells to their initial position.

Breathing Technique

1. Exhale as you lift the weights.

2. Inhale as you lower the weights.

Precautions

1. Whether sitting or standing, position your feet shoulder-width apart and keep your core engaged.

2. Hold a dumbbell in each hand with your palms facing upward.