How to do lunge

Coach's Tips

This exercise is great for your glutes and also helps improve coordination among your lower body muscles!

Start Position

1. Stand with your feet hip-width apart, keeping your posture upright.

2. Rest your hands on your hips.

Proper Form

1. Move one foot forward and gently lower your body toward the floor.

2. Bend the knee of your leading leg to a 90-degree angle, keeping the back knee close to the ground.

3. Press through the heel of your front foot to return to the starting stance.

4. Swap to the opposite leg and repeat the steps.

Breathing Technique

1. Breathe in as you step forward.

2. Breathe out while lowering your body.

Precautions

1. Ensure your front knee remains behind your toes.

2. Maintain an upright torso and engage your core.

3. Avoid locking your knees at the peak of the movement.